Super Soft Sandwich

Super Soft Sandwich by Olz has 258 kcal per 100 g. One serving (36 g) is about 93 kcal.

Super Soft Sandwich contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 74% of its calories (49.6 g per 100 g, of which 5.8 g is sugar). It also delivers 2.8 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

About 39 g of Super Soft Sandwich equals 100 kcal.

Per 100 g it has 5.8 g sugar and 3.9 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.