Vollkorn Soft Sandwich

Vollkorn Soft Sandwich by ölz has 235 kcal per 100 g. One serving (38 g) is about 88 kcal.

Vollkorn Soft Sandwich contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.

Yes — carbohydrates provide 71% of its calories (44.2 g per 100 g, of which 3.9 g is sugar). It also delivers 7.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.2 g), protein (8.8 g). Overall that places it in band A.

About 43 g of Vollkorn Soft Sandwich equals 100 kcal.

Per 100 g it has 3.9 g sugar and 4.1 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.