Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300019159 · Data last verified:
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Common questions
How many calories are in Vollkorn Soft Sandwich?
Vollkorn Soft Sandwich by Ölz der Meisterbäcker has 245 kcal per 100 g. One serving (40 g) is about 98 kcal.
How much protein is in Vollkorn Soft Sandwich?
Vollkorn Soft Sandwich contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.
Is Vollkorn Soft Sandwich high in carbs?
Yes — carbohydrates provide 72% of its calories (46 g per 100 g, of which 2.5 g is sugar). It also delivers 8 g of fiber.
Is Vollkorn Soft Sandwich a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Vollkorn Soft Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band A.
How much Vollkorn Soft Sandwich is 100 calories?
About 41 g of Vollkorn Soft Sandwich equals 100 kcal.
Is Vollkorn Soft Sandwich a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Vollkorn Soft Sandwich high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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