Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000786049 · Data last verified:
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Common questions
How many calories are in Extra Soft Sandwich?
Extra Soft Sandwich by Spar has 262 kcal per 100 g. One serving (38 g) is about 98 kcal.
How much protein is in Extra Soft Sandwich?
Extra Soft Sandwich contains 8.3 g of protein per 100 g — about 3.1 g per 38 g serving.
Is Extra Soft Sandwich high in carbs?
Yes — carbohydrates provide 74% of its calories (47 g per 100 g, of which 5.5 g is sugar). It also delivers 3.5 g of fiber.
Is Extra Soft Sandwich high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Extra Soft Sandwich a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Extra Soft Sandwich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g), protein (8.3 g). Overall that places it in band B.
How much Extra Soft Sandwich is 100 calories?
About 38 g of Extra Soft Sandwich equals 100 kcal.
Is Extra Soft Sandwich high in sugar or fat?
Per 100 g it has 5.5 g sugar and 3.8 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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