Soft White Toast Loaf

Soft White Toast Loaf by Coles has 253 kcal per 100 g. One serving (72 g) is about 182 kcal.

Soft White Toast Loaf contains 9 g of protein per 100 g — about 6.5 g per 72 g serving.

Yes — carbohydrates provide 75% of its calories (45.7 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

About 40 g of Soft White Toast Loaf equals 100 kcal.

Per 100 g it has 2.9 g sugar and 2.8 g fat (1.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.