Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 95412061 · Data last verified:
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Common questions
How many calories are in American Volkorn Sandwich Sandwich Complet?
American Volkorn Sandwich Sandwich Complet by Quality Bakers has 246 kcal per 100 g. One serving (100 g) is about 246 kcal.
How much protein is in American Volkorn Sandwich Sandwich Complet?
American Volkorn Sandwich Sandwich Complet contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.
Is American Volkorn Sandwich Sandwich Complet high in carbs?
Yes — carbohydrates provide 72% of its calories (42 g per 100 g, of which 2 g is sugar). It also delivers 5.6 g of fiber.
Is American Volkorn Sandwich Sandwich Complet low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is American Volkorn Sandwich Sandwich Complet a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does American Volkorn Sandwich Sandwich Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.6 g), protein (8.5 g). Overall that places it in band A.
How much American Volkorn Sandwich Sandwich Complet is 100 calories?
About 41 g of American Volkorn Sandwich Sandwich Complet equals 100 kcal.
Is American Volkorn Sandwich Sandwich Complet a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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