Other · Nutrition facts

Pain De Mie Complet Épi D'or

257 kcal per 100 g, with 8.6 g protein, 42 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De Mie Complet Épi D'orNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
14% of calories
42 g
Carbs
68% of calories
4.9 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar5.2g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 990530101023364647 · Data last verified:

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Common questions

How many calories are in Pain De Mie Complet Épi D'or?

Pain De Mie Complet Épi D'or has 257 kcal per 100 g.

How much protein is in Pain De Mie Complet Épi D'or?

Pain De Mie Complet Épi D'or contains 8.6 g of protein per 100 g.

Is Pain De Mie Complet Épi D'or high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain De Mie Complet Épi D'or a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pain De Mie Complet Épi D'or have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band A.

How much Pain De Mie Complet Épi D'or is 100 calories?

About 39 g of Pain De Mie Complet Épi D'or equals 100 kcal.

Is Pain De Mie Complet Épi D'or high in sugar or fat?

Per 100 g it has 5.2 g sugar and 4.9 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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