Gluten White Wraps

Gluten White Wraps by coles has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

Gluten White Wraps contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 42 g of Gluten White Wraps equals 100 kcal.

Per 100 g it has 1 g sugar and 2.6 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.