Other · Nutrition facts

Cerelac 5 Cereales Y Leche

by Nestlé,Cerelac

417 kcal per 100 g, with 16 g protein, 66 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 90 ml agua + 5 cucharaditas colmadas (30 g)
High proteinCalorie denseIron richVitamin CCalcium rich
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Cerelac 5 Cereales Y LecheNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
15% of calories
66 g
Carbs
63% of calories
10 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar28g
Saturated fat4g20% DV
Trans fat0.2g
Cholesterol18mg6% DV
Sodium150mg7% DV
Calcium2600mg200% DV
Iron13.2mg73% DV
Vitamin C62mg69% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613032269586 · Data last verified:

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Common questions

How many calories are in Cerelac 5 Cereales Y Leche?

Cerelac 5 Cereales Y Leche by Nestlé,Cerelac has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.

How much protein is in Cerelac 5 Cereales Y Leche?

Cerelac 5 Cereales Y Leche contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.

Is Cerelac 5 Cereales Y Leche a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cerelac 5 Cereales Y Leche high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Cerelac 5 Cereales Y Leche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (28 g), saturated fat (4 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Cerelac 5 Cereales Y Leche is 100 calories?

About 24 g of Cerelac 5 Cereales Y Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cerelac 5 Cereales Y Leche high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Cerelac 5 Cereales Y Leche a good source of calcium?

It is a good source: 2600 mg per 100 g, about 200% of the daily value. A 200 g portion covers roughly 400%.

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