Snacks · Nutrition facts

Brownie

450 kcal per 100 g, with 6 g protein, 54 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 square (100 g)
Calorie denseIron richPotassium
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BrownieNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
5% of calories
54 g
Carbs
46% of calories
25 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar36g
Saturated fat6g30% DV
Trans fat0.2g
Cholesterol60mg20% DV
Sodium260mg11% DV
Potassium350mg7% DV
Calcium30mg2% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749990684 · Data last verified:

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0059749990684

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Common questions

How many calories are in Brownie?

Brownie by Selection has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

How much protein is in Brownie?

Brownie contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Brownie high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Brownie high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Brownie a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (36 g), saturated fat (6 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Brownie is 100 calories?

About 22 g of Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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