Body Balance

Body Balance by Familia, Familie has 447 kcal per 100 g. One serving (50 g) is about 224 kcal.

Body Balance contains 8.1 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (18 g), saturated fat (4.2 g); points in favor come from fiber (8.9 g), protein (8.1 g). Overall that places it in band C.

About 22 g of Body Balance equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.