Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902180080337 · Data last verified:
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Common questions
How many calories are in Wafle Ryżowe Ze Słonecznikiem?
Wafle Ryżowe Ze Słonecznikiem by Sonko has 389 kcal per 100 g. One serving (9 g) is about 36 kcal.
How much protein is in Wafle Ryżowe Ze Słonecznikiem?
Wafle Ryżowe Ze Słonecznikiem contains 10 g of protein per 100 g — about 0.9 g per 9 g serving.
Is Wafle Ryżowe Ze Słonecznikiem a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wafle Ryżowe Ze Słonecznikiem high in carbs?
Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 0.9 g is sugar). It also delivers 3.5 g of fiber.
Is Wafle Ryżowe Ze Słonecznikiem low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Wafle Ryżowe Ze Słonecznikiem a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Wafle Ryżowe Ze Słonecznikiem have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band A.
How much Wafle Ryżowe Ze Słonecznikiem is 100 calories?
About 26 g of Wafle Ryżowe Ze Słonecznikiem equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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