Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903111175115 · Data last verified:
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Common questions
How many calories are in Wafle?
Wafle by EuroWafel has 411 kcal per 100 g.
How much protein is in Wafle?
Wafle contains 10 g of protein per 100 g.
Is Wafle a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wafle high in carbs?
Yes — carbohydrates provide 78% of its calories (79 g per 100 g, of which 2.3 g is sugar). It also delivers 2.9 g of fiber.
Why does Wafle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from protein (10 g). Overall that places it in band A.
How much Wafle is 100 calories?
About 24 g of Wafle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Wafle a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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