Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903548005054 · Data last verified:
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Common questions
How many calories are in Chrupiąca Pszenica Z Melasą I Migdałami?
Chrupiąca Pszenica Z Melasą I Migdałami by dobra kaloria has 384 kcal per 100 g.
How much protein is in Chrupiąca Pszenica Z Melasą I Migdałami?
Chrupiąca Pszenica Z Melasą I Migdałami contains 12 g of protein per 100 g.
Is Chrupiąca Pszenica Z Melasą I Migdałami a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Chrupiąca Pszenica Z Melasą I Migdałami high in carbs?
Yes — carbohydrates provide 76% of its calories (71 g per 100 g, of which 21 g is sugar). It also delivers 6.6 g of fiber.
Is Chrupiąca Pszenica Z Melasą I Migdałami high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Chrupiąca Pszenica Z Melasą I Migdałami low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chrupiąca Pszenica Z Melasą I Migdałami a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Chrupiąca Pszenica Z Melasą I Migdałami have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (21 g); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.
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