Wafle Kukurydziane

Wafle Kukurydziane by Euro Wafel has 385 kcal per 100 g. One serving (25 g) is about 96 kcal.

Wafle Kukurydziane contains 8.7 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 1.9 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band A.

About 26 g of Wafle Kukurydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.