Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903205740779 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes has 396 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 6.5 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (77 g per 100 g, of which 11 g is sugar). It also delivers 3.1 g of fiber.
Is Corn Flakes low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Corn Flakes a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (11 g), saturated fat (3.8 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 25 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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