Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902596484019 · Data last verified:
Compare Wafle Naturalne Zbożowe with another foodLog Wafle Naturalne Zbożowe in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafle Naturalne Zbożowe?
Wafle Naturalne Zbożowe has 379 kcal per 100 g.
How much protein is in Wafle Naturalne Zbożowe?
Wafle Naturalne Zbożowe contains 8.6 g of protein per 100 g.
Is Wafle Naturalne Zbożowe high in carbs?
Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 2.6 g is sugar). It also delivers 3.1 g of fiber.
Is Wafle Naturalne Zbożowe a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Wafle Naturalne Zbożowe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.1 g), protein (8.6 g). Overall that places it in band A.
How much Wafle Naturalne Zbożowe is 100 calories?
About 26 g of Wafle Naturalne Zbożowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Naturalne Zbożowe high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Wafle Naturalne Zbożowe a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Rożek Dolce GiacomoGotszlik389 kcal · 6.9g proteinA
WafleEuroWafel411 kcal · 10g proteinA
Wafle KukurydzianeEuro Wafel385 kcal · 8.7g proteinC
Corn Flakes396 kcal · 6.5g proteinA
Chrupiąca Pszenica Z Melasą I Migdałamidobra kaloria384 kcal · 12g proteinA
Makaron Jajeczny KrajankaAuchan377 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API