Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902578004976 · Data last verified:
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Common questions
How many calories are in Pszenica Durum Z Miodem I Truskawkami?
Pszenica Durum Z Miodem I Truskawkami by Soligrano has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Pszenica Durum Z Miodem I Truskawkami?
Pszenica Durum Z Miodem I Truskawkami contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Pszenica Durum Z Miodem I Truskawkami a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pszenica Durum Z Miodem I Truskawkami high in carbs?
Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 29 g is sugar). It also delivers 6.3 g of fiber.
Is Pszenica Durum Z Miodem I Truskawkami high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Pszenica Durum Z Miodem I Truskawkami low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pszenica Durum Z Miodem I Truskawkami a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pszenica Durum Z Miodem I Truskawkami have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29 g); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band B.
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