Pain De Mie Campagne

Pain De Mie Campagne by Harrys has 273 kcal per 100 g. One serving (49 g) is about 134 kcal.

Pain De Mie Campagne contains 9.5 g of protein per 100 g — about 4.7 g per 49 g serving.

Yes — carbohydrates provide 74% of its calories (48.4 g per 100 g, of which 3.7 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g), protein (9.5 g). Overall that places it in band A.

About 37 g of Pain De Mie Campagne equals 100 kcal.

Per 100 g it has 3.7 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.