Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850003720 · Data last verified:
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Common questions
How many calories are in 100% Mie Nature Sans Croûte?
100% Mie Nature Sans Croûte by Harrys has 262 kcal per 100 g. One serving (50 g) is about 131 kcal.
How much protein is in 100% Mie Nature Sans Croûte?
100% Mie Nature Sans Croûte contains 7.5 g of protein per 100 g — about 3.8 g per 50 g serving.
Is 100% Mie Nature Sans Croûte high in carbs?
Yes — carbohydrates provide 75% of its calories (48.3 g per 100 g, of which 6 g is sugar). It also delivers 2 g of fiber.
Why does 100% Mie Nature Sans Croûte have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much 100% Mie Nature Sans Croûte is 100 calories?
About 38 g of 100% Mie Nature Sans Croûte equals 100 kcal.
Is 100% Mie Nature Sans Croûte a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 100% Mie Nature Sans Croûte high in sugar or fat?
Per 100 g it has 6 g sugar and 3.9 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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