Pain Ams Nature

Pain Ams Nature by Harrys has 271 kcal per 100 g. One serving (79 g) is about 214 kcal.

Pain Ams Nature contains 7.6 g of protein per 100 g — about 6 g per 79 g serving.

Yes — carbohydrates provide 74% of its calories (48.9 g per 100 g, of which 7.7 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 37 g of Pain Ams Nature equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.7 g sugar and 4.1 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.