Pain 100% Mie Complet

Pain 100% Mie Complet by Harrys has 241 kcal per 100 g. One serving (50 g) is about 120 kcal.

Pain 100% Mie Complet contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (39.7 g per 100 g, of which 4.3 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 41 g of Pain 100% Mie Complet equals 100 kcal.

Per 100 g it has 4.3 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.