Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850004024 · Data last verified:
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Common questions
How many calories are in 100% Mie Complet?
100% Mie Complet by Harrys has 248 kcal per 100 g. One serving (50 g) is about 124 kcal.
How much protein is in 100% Mie Complet?
100% Mie Complet contains 7.7 g of protein per 100 g — about 3.8 g per 50 g serving.
Is 100% Mie Complet high in sodium?
Yes — 460.2 mg of sodium per 100 g, about 20% of the daily value.
Is 100% Mie Complet a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does 100% Mie Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460.2 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much 100% Mie Complet is 100 calories?
About 40 g of 100% Mie Complet equals 100 kcal.
Is 100% Mie Complet a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is 100% Mie Complet high in sugar or fat?
Per 100 g it has 4.3 g sugar and 4.7 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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