Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089751879 · Data last verified:
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Common questions
How many calories are in Hard Boiled Eggs?
Hard Boiled Eggs by ASDA has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Hard Boiled Eggs?
Hard Boiled Eggs contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Hard Boiled Eggs a good source of protein?
Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Hard Boiled Eggs keto-friendly?
With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hard Boiled Eggs low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hard Boiled Eggs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Hard Boiled Eggs is 100 calories?
About 73 g of Hard Boiled Eggs equals 100 kcal.
Is Hard Boiled Eggs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.1 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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