Clusters Crunchy Nut

Clusters Crunchy Nut by HERITAGE MILL has 430 kcal per 100 g. One serving (40 g) is about 172 kcal.

Clusters Crunchy Nut contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (15.5 g); points in favor come from fiber (7.2 g), protein (8.8 g). Overall that places it in band A.

About 23 g of Clusters Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.