Nuts & Seeds · Nutrition facts

Toasted Muesli Almond, Cashew & Chia

by Sunsol

454 kcal per 100 g, with 11.6 g protein, 60.9 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiber
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Toasted Muesli Almond, Cashew & ChiaNutri-Score ACompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
11.6 g
Protein
11% of calories
60.9 g
Carbs
56% of calories
15.8 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar13.1g
Saturated fat2g10% DV
Sodium13mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9326666610447 · Data last verified:

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9326666610447

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Common questions

How many calories are in Toasted Muesli Almond, Cashew & Chia?

Toasted Muesli Almond, Cashew & Chia by Sunsol has 454 kcal per 100 g. One serving (50 g) is about 227 kcal.

How much protein is in Toasted Muesli Almond, Cashew & Chia?

Toasted Muesli Almond, Cashew & Chia contains 11.6 g of protein per 100 g — about 5.8 g per 50 g serving.

Is Toasted Muesli Almond, Cashew & Chia a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Toasted Muesli Almond, Cashew & Chia low in sodium?

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Toasted Muesli Almond, Cashew & Chia a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Toasted Muesli Almond, Cashew & Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (13.1 g); points in favor come from fiber (9.5 g), protein (11.6 g). Overall that places it in band A.

How much Toasted Muesli Almond, Cashew & Chia is 100 calories?

About 22 g of Toasted Muesli Almond, Cashew & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Muesli Almond, Cashew & Chia high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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