Nuts & Seeds · Nutrition facts

Nuts & Seeds Muesli

by Pams

437 kcal per 100 g, with 11.8 g protein, 63 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
Good proteinCalorie denseHigh fiber
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Nuts & Seeds MuesliNutri-Score BCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
11.8 g
Protein
11% of calories
63 g
Carbs
60% of calories
13.8 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar14.4g
Saturated fat2.8g14% DV
Sodium22mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077084685 · Data last verified:

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9415077084685

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Common questions

How many calories are in Nuts & Seeds Muesli?

Nuts & Seeds Muesli by Pams has 437 kcal per 100 g. One serving (50 g) is about 218 kcal.

How much protein is in Nuts & Seeds Muesli?

Nuts & Seeds Muesli contains 11.8 g of protein per 100 g — about 5.9 g per 50 g serving.

Is Nuts & Seeds Muesli a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nuts & Seeds Muesli low in sodium?

Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuts & Seeds Muesli a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Nuts & Seeds Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (14.4 g); points in favor come from fiber (6 g), protein (11.8 g). Overall that places it in band B.

How much Nuts & Seeds Muesli is 100 calories?

About 23 g of Nuts & Seeds Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts & Seeds Muesli high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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