Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749992053 · Data last verified:
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Common questions
How many calories are in Peanut Butter Flutes?
Peanut Butter Flutes by Irresistibles has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Peanut Butter Flutes?
Peanut Butter Flutes contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Peanut Butter Flutes high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Peanut Butter Flutes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Peanut Butter Flutes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (40 g), saturated fat (4 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Peanut Butter Flutes is 100 calories?
About 21 g of Peanut Butter Flutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Flutes high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Peanut Butter Flutes a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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