Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633349636 · Data last verified:
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Common questions
How many calories are in Roasted Almond?
Roasted Almond by Nature Valley has 476 kcal per 100 g. One serving (42 g) is about 200 kcal.
How much protein is in Roasted Almond?
Roasted Almond contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.
Is Roasted Almond high in sugar?
Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Roasted Almond a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Roasted Almond have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (26.2 g); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band C.
How much Roasted Almond is 100 calories?
About 21 g of Roasted Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Almond high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Roasted Almond a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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