Nuts & Seeds · Nutrition facts

Wild Honey Sesame Organic Granola

489 kcal per 100 g, with 11.1 g protein, 71.1 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wild Honey Sesame Organic GranolaNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
11.1 g
Protein
9% of calories
71.1 g
Carbs
56% of calories
20 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat2.2g11% DV
Sodium277.8mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858697003053 · Data last verified:

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0858697003053

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Common questions

How many calories are in Wild Honey Sesame Organic Granola?

Wild Honey Sesame Organic Granola has 489 kcal per 100 g.

How much protein is in Wild Honey Sesame Organic Granola?

Wild Honey Sesame Organic Granola contains 11.1 g of protein per 100 g.

Is Wild Honey Sesame Organic Granola a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Wild Honey Sesame Organic Granola high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Wild Honey Sesame Organic Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Wild Honey Sesame Organic Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (26.7 g); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band C.

How much Wild Honey Sesame Organic Granola is 100 calories?

About 20 g of Wild Honey Sesame Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wild Honey Sesame Organic Granola high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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