Nuts & Seeds · Nutrition facts

Popped Lotus Seeds

486 kcal per 100 g, with 9.5 g protein, 67.8 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Popped Lotus SeedsNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.5 g
Protein
8% of calories
67.8 g
Carbs
56% of calories
19.5 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.2g
Saturated fat3.4g17% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000117027 · Data last verified:

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5070000117027

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Common questions

How many calories are in Popped Lotus Seeds?

Popped Lotus Seeds has 486 kcal per 100 g.

How much protein is in Popped Lotus Seeds?

Popped Lotus Seeds contains 9.5 g of protein per 100 g.

Is Popped Lotus Seeds high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Popped Lotus Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.4 g), sodium (640 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

How much Popped Lotus Seeds is 100 calories?

About 21 g of Popped Lotus Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popped Lotus Seeds high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is Popped Lotus Seeds high in sugar or fat?

Per 100 g it has 9.2 g sugar and 19.5 g fat (3.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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