Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906126394592 · Data last verified:
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Common questions
How many calories are in Premium Chia Seeds?
Premium Chia Seeds by Khari foods has 486 kcal per 100 g.
How much protein is in Premium Chia Seeds?
Premium Chia Seeds contains 16.5 g of protein per 100 g.
Is Premium Chia Seeds a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Premium Chia Seeds low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Premium Chia Seeds a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Premium Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (16.5 g). Overall that places it in band A.
How much Premium Chia Seeds is 100 calories?
About 21 g of Premium Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Premium Chia Seeds high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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