Nuts & Seeds · Nutrition facts

Granola Coconut Cashew & Almond

by Crownfield

960 kcal per 100 g, with 9.3 g protein, 65.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie denseHigh fiber
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Granola Coconut Cashew & AlmondNutri-Score CCompare
Amount

Showing values for 100 g

960 kcal
Calories
48% of a 2000 kcal day
9.3 g
Protein
9% of calories
65.5 g
Carbs
64% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar15.5g
Saturated fat2.2g11% DV
Sodium20mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489438564 · Data last verified:

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4056489438564

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Common questions

How many calories are in Granola Coconut Cashew & Almond?

Granola Coconut Cashew & Almond by Crownfield has 960 kcal per 100 g. One serving (100 g) is about 960 kcal.

How much protein is in Granola Coconut Cashew & Almond?

Granola Coconut Cashew & Almond contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Is Granola Coconut Cashew & Almond high in sugar?

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Granola Coconut Cashew & Almond low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Coconut Cashew & Almond a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Granola Coconut Cashew & Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (960 kcal), sugar (15.5 g); points in favor come from fiber (7.6 g), protein (9.3 g). Overall that places it in band C.

How much Granola Coconut Cashew & Almond is 100 calories?

About 10 g of Granola Coconut Cashew & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Coconut Cashew & Almond high in calories?

Yes — 960 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 480 kcal.

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