Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000284159 · Data last verified:
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Common questions
How many calories are in Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars?
Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars by Nature Valley has 476 kcal per 100 g. One serving (42 g) is about 200 kcal.
How much protein is in Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars?
Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars high in sugar?
Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (26.2 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars is 100 calories?
About 21 g of Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Nature Valley 100% Natural Pecan Crunch Crunchy Granola Bars a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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