Nuts & Seeds · Nutrition facts

Cashew And Rosemary Olina's

435 kcal per 100 g, with 11 g protein, 62 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cashew And Rosemary Olina'sNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
62 g
Carbs
58% of calories
15 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar21g
Saturated fat3.1g16% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9349571002251 · Data last verified:

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9349571002251

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Common questions

How many calories are in Cashew And Rosemary Olina's?

Cashew And Rosemary Olina's has 435 kcal per 100 g.

How much protein is in Cashew And Rosemary Olina's?

Cashew And Rosemary Olina's contains 11 g of protein per 100 g.

Is Cashew And Rosemary Olina's a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew And Rosemary Olina's high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cashew And Rosemary Olina's high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Cashew And Rosemary Olina's a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cashew And Rosemary Olina's have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21 g), saturated fat (3.1 g), sodium (720 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band C.

How much Cashew And Rosemary Olina's is 100 calories?

About 23 g of Cashew And Rosemary Olina's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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