Nuts & Seeds · Nutrition facts

Clusters Cranberry Almond

by Heritage Mill

442 kcal per 100 g, with 9.2 g protein, 61.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Clusters Cranberry AlmondNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
61.5 g
Carbs
58% of calories
15.8 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar17.5g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium287.2mg6% DV
Calcium45mg3% DV
Iron2.8mg16% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9326666100092 · Data last verified:

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9326666100092

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Common questions

How many calories are in Clusters Cranberry Almond?

Clusters Cranberry Almond by Heritage Mill has 442 kcal per 100 g.

How much protein is in Clusters Cranberry Almond?

Clusters Cranberry Almond contains 9.2 g of protein per 100 g.

Is Clusters Cranberry Almond high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Clusters Cranberry Almond low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Clusters Cranberry Almond a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Clusters Cranberry Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (17.5 g), saturated fat (3.2 g); points in favor come from fiber (7.8 g), protein (9.2 g). Overall that places it in band B.

How much Clusters Cranberry Almond is 100 calories?

About 23 g of Clusters Cranberry Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Clusters Cranberry Almond high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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