Poultry · Nutrition facts

Chicken Wings

by Bio Sonne, Norma

187 kcal per 100 g, with 18.3 g protein, 0.5 g carbs and 12.6 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Chicken WingsNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
18.3 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
12.6 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0.5g
Saturated fat3.4g17% DV
Sodium564mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20228026 · Data last verified:

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Common questions

How many calories are in Chicken Wings?

Chicken Wings by Bio Sonne, Norma has 187 kcal per 100 g.

How much protein is in Chicken Wings?

Chicken Wings contains 18.3 g of protein per 100 g.

Is Chicken Wings a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Chicken Wings keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Wings high in sodium?

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

Is Chicken Wings a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Chicken Wings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (564 mg); points in favor come from fiber (7.7 g), protein (18.3 g). Overall that places it in band B.

How much Chicken Wings is 100 calories?

About 53 g of Chicken Wings equals 100 kcal.

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