Free Range Chicken Drumsticks & Thighs

Free Range Chicken Drumsticks & Thighs by Lidl has 193 kcal per 100 g.

Free Range Chicken Drumsticks & Thighs contains 18.3 g of protein per 100 g.

Yes — 18.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18.3 g). Overall that places it in band B.

About 52 g of Free Range Chicken Drumsticks & Thighs equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.