Poultry · Nutrition facts

4 Breaded Chicken Breast Fillets

by Rooster's

187 kcal per 100 g, with 19 g protein, 0 g carbs and 12.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
4 Breaded Chicken Breast FilletsNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
41% of calories
0 g
Carbs
0% of calories
12.3 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Sodium59mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25399066 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log 4 Breaded Chicken Breast Fillets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 4 Breaded Chicken Breast Fillets?

4 Breaded Chicken Breast Fillets by Rooster's has 187 kcal per 100 g.

How much protein is in 4 Breaded Chicken Breast Fillets?

4 Breaded Chicken Breast Fillets contains 19 g of protein per 100 g.

Is 4 Breaded Chicken Breast Fillets a good source of protein?

Yes — 19 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is 4 Breaded Chicken Breast Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Breaded Chicken Breast Fillets high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is 4 Breaded Chicken Breast Fillets low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 4 Breaded Chicken Breast Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band B.

How much 4 Breaded Chicken Breast Fillets is 100 calories?

About 53 g of 4 Breaded Chicken Breast Fillets equals 100 kcal.

More Poultry foods

Explore all →
BFree Range Corn Fed Whole ChickenFree Range Corn Fed Whole Chicken187 kcal · 19.5g proteinBFree Range Corn Fed Whole ChickenFree Range Corn Fed Whole Chicken187 kcal · 19.5g proteinBWhole ChickenWhole Chicken191 kcal · 18.9g proteinCItalian Style Half ChickenItalian Style Half ChickenMarks and spencer188 kcal · 18.9g proteinBChicken WingsChicken WingsMarks & Spencer209 kcal · 19.4g proteinBChicken LegsChicken LegsMarks & Spencer191 kcal · 17.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API