Italian Style Half Chicken

Italian Style Half Chicken by Marks and spencer has 188 kcal per 100 g. One serving (210 g) is about 395 kcal.

Italian Style Half Chicken contains 18.9 g of protein per 100 g — about 39.7 g per 210 g serving.

Yes — 18.9 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (18.9 g). Overall that places it in band C.

About 53 g of Italian Style Half Chicken equals 100 kcal.

Per 100 g it has 0.2 g sugar and 12.1 g fat (4.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.