Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5449616917480 · Data last verified:
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Common questions
How many calories are in Chía Pot?
Chía Pot by FORK&GO has 84 kcal per 100 g. One serving (230 g) is about 193 kcal.
How much protein is in Chía Pot?
Chía Pot contains 5.8 g of protein per 100 g — about 13.3 g per 230 g serving.
Is Chía Pot low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chía Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chía Pot is 100 calories?
About 119 g of Chía Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chía Pot high in sugar or fat?
Per 100 g it has 7 g sugar and 2.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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