Grão-de-bico Cozido

Grão-de-bico Cozido by Polegar has 115 kcal per 100 g.

Grão-de-bico Cozido contains 6.5 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g). Overall that places it in band A.

About 87 g of Grão-de-bico Cozido equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.