Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151260753 · Data last verified:
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Common questions
How many calories are in Grão De Alqueva?
Grão De Alqueva by Compal, SUMOL+COMPAL has 111 kcal per 100 g.
How much protein is in Grão De Alqueva?
Grão De Alqueva contains 6.5 g of protein per 100 g.
Is Grão De Alqueva low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Grão De Alqueva a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Grão De Alqueva have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Grão De Alqueva is 100 calories?
About 90 g of Grão De Alqueva equals 100 kcal.
Is Grão De Alqueva high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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