Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312102281 · Data last verified:
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Common questions
How many calories are in Grão-de-bico?
Grão-de-bico by Continente,SONAE has 117 kcal per 100 g. One serving (80 g) is about 94 kcal.
How much protein is in Grão-de-bico?
Grão-de-bico contains 7.6 g of protein per 100 g — about 6.1 g per 80 g serving.
Is Grão-de-bico low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.
Is Grão-de-bico low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Grão-de-bico a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Grão-de-bico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Grão-de-bico is 100 calories?
About 85 g of Grão-de-bico equals 100 kcal.
Is Grão-de-bico high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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