Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312102939 · Data last verified:
Compare Grão-de-bico with another foodLog Grão-de-bico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grão-de-bico?
Grão-de-bico by CONTINENTE has 107 kcal per 100 g.
How much protein is in Grão-de-bico?
Grão-de-bico contains 6.6 g of protein per 100 g.
Is Grão-de-bico low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Grão-de-bico low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Grão-de-bico a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Grão-de-bico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g). Overall that places it in band A.
How much Grão-de-bico is 100 calories?
About 93 g of Grão-de-bico equals 100 kcal.
Is Grão-de-bico high in sugar or fat?
Per 100 g it has 1 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API