Other · Nutrition facts

Pois Chiches

107 kcal per 100 g, with 6 g protein, 11 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiber
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
6 g
Protein
25% of calories
11 g
Carbs
46% of calories
3 g
Fat
29% of calories
Macro split
Protein 25%Carbs 46%Fat 29%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar5g
Saturated fat0.5g2% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606456010669 · Data last verified:

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5606456010669

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Marque Repère has 107 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 6 g of protein per 100 g.

Is Pois Chiches a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 93 g of Pois Chiches equals 100 kcal.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 5 g sugar and 3 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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