Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6134196000019 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by Bono has 115 kcal per 100 g.
How much protein is in Pois Chiches?
Pois Chiches contains 8.5 g of protein per 100 g.
Is Pois Chiches low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.
Is Pois Chiches high in sodium?
Yes — 628 mg of sodium per 100 g, about 27% of the daily value.
Is Pois Chiches a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628 mg); points in favor come from fiber (3.7 g), protein (8.5 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 87 g of Pois Chiches equals 100 kcal.
Is Pois Chiches high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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