Other · Nutrition facts

Pois Chiches En Conserve

111 kcal per 100 g, with 6.5 g protein, 12 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
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Pois Chiches En ConserveNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
6.5 g
Protein
27% of calories
12 g
Carbs
49% of calories
2.6 g
Fat
24% of calories
Macro split
Protein 27%Carbs 49%Fat 24%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium102.9mg2% DV
Calcium33.3mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151700754 · Data last verified:

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5601151700754

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Common questions

How many calories are in Pois Chiches En Conserve?

Pois Chiches En Conserve by Compal has 111 kcal per 100 g.

How much protein is in Pois Chiches En Conserve?

Pois Chiches En Conserve contains 6.5 g of protein per 100 g.

Is Pois Chiches En Conserve a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pois Chiches En Conserve have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Pois Chiches En Conserve is 100 calories?

About 90 g of Pois Chiches En Conserve equals 100 kcal.

Is Pois Chiches En Conserve high in sugar or fat?

Per 100 g it has 3 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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