Wheat Pillows Choco

Wheat Pillows Choco by K Classic has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.

Wheat Pillows Choco contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (16 g), saturated fat (4.3 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.

About 26 g of Wheat Pillows Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.