Black Soybean Cereal Mix With Multi Grains 14.8 Oz

Black Soybean Cereal Mix With Multi Grains 14.8 Oz has 413 kcal per 100 g.

Black Soybean Cereal Mix With Multi Grains 14.8 Oz contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 32 g is sugar). It also delivers 6 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (32 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band B.